PDF The Total Triathlon Almanac 3 The Essential Training Tool and Information Source for the Triathlete and Duathlete
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. PDF The Total Triathlon Almanac 3 The Essential Training Tool and Information Source for the Triathlete and Duathlete, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 1996-06
Released on:
Original language: English
This edition contains detailed training and racing advice from superstars Mark Allen, Jeff Devlin, Pauli Kiuru, Paula Newby-Fraser and Karen Smyers. It describes how to prepare for a triathlon of any distance. It features an in-depth nutrition for performance chapter, specifically for the triathlete by Dr. Phil Maffetone; an in-depth chapter on how to train and recover with a heart rate monitor, including how the top professionals assess their thresholds and avoid overtraining; and tips on how world class triathletes race with a heart rate monitor. This almanac introduced the unsuspecting triathlon world to the author's stunning action photography.
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